These people are geniuses! As a personal trainer and nutrition coach it’s so hard finding healthy food on the go, especially in Oklahoma. I walked into Prep’d and was greeted by smiling faces(you can tell the owner/employees are passionate, because I could clearly tell they too take care of their bodies too). They showed me around and explained how it works. They offer prepared food(shrimp or chicken) in small(4oz protein) or large portions(6oz protein), and you can choose to pair your protein with jasmine rice or sweet potatoes and green beans. They also have breakfast , and drinks available. The prices are great for what you get! I have food prepped my own food, but after a week in the freezer it’s not that great, I was expecting bland, overcooked food but they really surprised me! The honey Sriracha shrimp was very flavorful, with the perfect texture. They even have cinnamon for the sweet potatoes for sprinkling. All in all, I wish I lived closer so I could return more often! P.S. I’d also like to point out that all the carbs, calories and info is on the package.
— Tiffany Ann Whitefield