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The Five Commandments of Weight Loss

The Five Commandments of Weight Loss

You don't have to follow some fancy diet plan to lose weight. In fact doing so will likely lead you to failure. The goal is to create a lifestyle for yourself that promotes health and a healthy body composition.ย 

1.)๐„๐š๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‘๐ž๐š๐ฅ ๐…๐จ๐จ๐- we all have a pretty good idea what "bad" food is. Basically no fast food, minimize processed food, and no added sugar.

2.) ๐„๐š๐ญ ๐…๐ž๐ฐ๐ž๐ซ ๐‚๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐๐ฎ๐ซ๐ง - this is basic science and THE ONLY WAY TO LOSE WEGHT! It really is just that simple.ย 

3.) ๐„๐š๐ญ ๐๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐Œ๐ž๐š๐ฅ๐ฌ- don't hide from carbs or fat but keep them in proportion to your Protein. I recommend a 40/30/30 ratio (40% protein, 30% carbs, 30% fat).

4.) ๐๐ž๐ฏ๐ž๐ซ ๐ƒ๐ซ๐ข๐ง๐ค ๐˜๐จ๐ฎ๐ซ ๐‚๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ - only 0 calorie soda and energy drinks. Avoid juice and alcohol. Notice I did not say no artificialย sweeteners, and no they don't affect blood sugar.ย 

5.) ๐๐จ๐ฐ๐๐ž๐ซ๐ฌ ๐š๐ง๐ ๐๐š๐ซ๐ฌ - do not make these a part of your daily plan. You don't need some magic shake or bar to help you lose weight. In fact they tend to make healthy eating harder. Instead use them when you get in a pinch and don't have access to real food!

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  • Amanda had tried everything to lose weight, but after having her second son, the weight wasnโ€™t coming off. She tried all the popular plans like Weight Watchers, Jenny Craig, even some crazy fad diets from Doctor Ozโ€ฆ

    Until she discovered an enjoyable way to lose weight that fit right in with her busy lifestyle. It was so easy that ANYONE could do it.

    Amanda has used this method to lose over 70 lbs. AND keep ALL the weight off!

    This one video will change the entire way you look at weight loss.

    Kit Biddell

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